Chicken Breasts with Orzo, Carrots, Dill, and Avgolemono Sauce

  • Active Time 20m
  • Total Time 20m

Serves 4

Avgolemono sauce, a Greek contribution to the world's cuisine, is a delicate blend of chicken broth, dill, and lemon, thickened lightly with egg. In the spring, asparagus would substitute beautifully for the carrots.
WINE RECOMMENDATION:
Lemon and dill will work best with a full-flavored white wine with decent acidity. Try one from the southern part of Burgundy such as a Mâcon or Pouilly-Fuissé (both made from chardonnay grapes).

ingredients

  • 2 tablespoons olive oil
  • 4 boneless, skinless chicken breasts (about 1 1/3 pounds in all)
  • Salt and fresh-ground black pepper
  • 1 1/4 cups canned low-sodium chicken broth or homemade stock
  • 1 teaspoon dried dill
  • 1 1/2 cups orzo
  • 4 carrots, quartered and cut into 2-inch lengths
  • 2 eggs
  • 2 tablespoons lemon juice

directions

In a large stainless-steel frying pan, heat 1 tablespoon of oil over moderate heat. Season the chicken breasts with 1/4 teaspoon salt and 1/8 teaspoon pepper and add to the pan. Cook until browned, about 5 minutes. Turn the chicken; add the broth, dill, and 1 1/4 teaspoons salt. Bring to a simmer, reduce the heat, and simmer, partially covered, until the chicken is just done, about 4 minutes. Remove the chicken and cover lightly with aluminum foil to keep warm. Set aside the pan with the broth.

Meanwhile, in a large pot of boiling, salted water, cook the orzo for 6 minutes. Add the carrots and continue cooking until the orzo and carrots are just done, about 6 minutes longer. Drain and toss with the remaining 1 tablespoon oil and 1/8 teaspoon each salt and pepper.

In a medium glass or stainless-steel bowl, beat the eggs, lemon juice, and 1/8 teaspoon of pepper until frothy. Bring the chicken broth back to a simmer and add to the eggs in a thin stream, whisking. Pour the mixture back into the pan and whisk over the lowest possible heat until the sauce begins to thicken, about 3 minutes. Do not let the sauce come to a simmer, or it may curdle. Put the orzo and carrots on plates and top with the chicken and sauce.

Recipe reprinted by permission of Food and Wine. All rights reserved.

RecID 1565

nutrition information per serving

453 calories; 12g total fat; 194mg cholesterol; 211mg sodium; 38g carbohydrates; 3g fiber; 46g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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