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Chicken Goulash

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Source: Cooking at a Glance - Chicken

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Active Time:  20 Minutes
Total Time:  30 Minutes
Yield:  Makes 4 servings

Serving a dish made with potatoes over noodles is common in Eastern European cuisine. The flavors and textures mesh beautifully. Spaetzle, a tiny German dumpling, is available in most well-stocked supermarkets in the pasta section.

RECIPE INGREDIENTS

12 ounces boneless, skinless chicken thighs, cut into 1-inch pieces

1/2 cup chopped onion

1 clove garlic, minced

1-2 tablespoons cooking oil

2 medium potatoes, peeled and diced

One 7 1/2-ounce can tomatoes, cut up, with juice

1/4 cup water

1 1/2 teaspoons paprika

1/2 teaspoon salt

1/4 teaspoon caraway seed

1/4 teaspoon dried marjoram, crushed

1/4 teaspoon pepper

Pinch of dried thyme, crushed

2 tablespoons all-purpose flour

2 tablespoons water

Hot cooked noodles or spaetzle

Sour cream (optional)

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DIRECTIONS

In a large, heavy skillet cook chicken, onion, and garlic in 1 tablespoon hot oil for 3-4 minutes, or till chicken is tender and no pink remains. Drain off fat. Add potatoes, tomatoes, 1/4 cup water, paprika, salt, caraway seed, marjoram, pepper, and thyme. Bring to boiling; reduce heat. Cover and simmer for 10-12 minutes, or till potatoes are tender.

Stir together the flour and 2 tablespoons water; stir into chicken mixture. Cook and stir till thickened and bubbly. Cook and stir for 1 minute more. Serve over hot cooked noodles or spaetzle. If desired, serve with sour cream.

Recipe reprinted by permission of Weldon Owen. All rights reserved.
Date Added: 01/01/2008

Nutrition Facts per Serving
Yield: Yield: Makes 4 servings

Calories:

181

Fat. Total:

Fiber:

Carbohydrates, Total:

11g

Sodium:

449mg

% Cal. from Fat:

35%

Cholesterol:

71mg

Protein:

19g

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