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Chipotle-&-Orange Grilled Chicken

Source: © EatingWell Magazine
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Active Time:  10 Minutes
Total Time:  25 Minutes
  4 servings
Chipotle peppers in adobo sauce contribute a rich smokiness to this quick orange-infused barbecue sauce.
2 tablespoons  orange-juice concentrate, thawed
1 tablespoon  finely chopped chipotle peppers in adobo sauce (see Note)
1 tablespoon  balsamic vinegar
2 teaspoons  unsulfured molasses
1 teaspoon  Dijon mustard
1 pound  boneless, skinless chicken breasts, trimmed
salt to taste

To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill). When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.

Note: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they’ll keep up to 2 weeks in the refrigerator or 6 months in the freezer.
Chipotle-&-Orange Grilled Chicken Recipe at
Preheat grill or broiler.

Whisk together orange-juice concentrate, chipotle pepper, vinegar, molasses and mustard in a small bowl.

Lightly oil the grill or broiler rack (see Tip). Season chicken with salt and grill or broil for 2 minutes. Turn, brush with the glaze and cook for 4 minutes, brushing occasionally with glaze. Turn again, brush with the glaze, and cook until the center is no longer pink, 1 to 2 minutes longer.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Nutrition Facts per Serving
Yield:   4 servings
Calories: 149
Fat. Total: 3g
Protein: 23g
Carbohydrates, Total: 7g
Fat, Saturated: 1g
% Cal. from Fat: 18%
Cholesterol: 63mg
Sodium: 154mg
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