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Chutney-Glazed Chicken

Source: © EatingWell Magazine
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Active Time:  25 Minutes
Total Time:  50 Minutes
  4 servings
Taking a minute to remove the skin from chicken breasts is definitely worth the effort—it trims off about 80% of the fat. In this recipe, a lively curry, lime and chutney glaze replaces the skin and ensures a succulent result.
RECIPE INGREDIENTS
4   bone-in chicken breasts (2 1/2-3 pounds total), skinned and trimmed
1/4 teaspoon  salt
5 teaspoons  curry powder, divided
3 tablespoons  prepared chutney, preferably Major Grey
2 tablespoons  lime juice
DIRECTIONS
Preheat oven to 400°F. Coat a shallow baking dish with cooking spray.


Season chicken on both sides with salt, then rub all over with 4 teaspoons curry powder. Place bone-side up in prepared dish.


Bake the chicken for 20 minutes. Meanwhile, combine chutney, lime juice and the remaining 1 teaspoon curry powder in a small bowl.


Turn the chicken pieces over and spoon the chutney mixture on top. Bake until no longer pink in the center, 15 to 20 minutes more. Serve, spooning pan juices over the chicken.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   4 servings
Calories: 232
Fat. Total: 3g
Protein: 43g
Carbohydrates, Total: 7g
Fat, Saturated: 1g
Fiber: 1g
Cholesterol: 107mg
Sodium: 269mg
% Cal. from Fat: 12%
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