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Citrus Berry Smoothie

Source: © EatingWell Magazine
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Active Time:  5 Minutes
Total Time:  5 Minutes
  1 smoothie, about 2 cups
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body’s cells process oxygen.
RECIPE INGREDIENTS
1 1/4 cups  fresh berries
3/4 cup  low-fat plain yogurt
1/2 cup  orange juice
2 tablespoons  nonfat dry milk
1 tablespoon   toasted wheat germ
1 tablespoon   honey
1/2 teaspoon   vanilla extract
Citrus Berry Smoothie Recipe at Cooking.com
DIRECTIONS
Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Nutrition Facts per Serving
Yield:   1 smoothie, about 2 cups
Calories: 432
Fat. Total: 3g
Protein: 20g
Carbohydrates, Total: 77g
Fat, Saturated: 2g
Fiber: 7g
Cholesterol: 15mg
Sodium: 250mg
% Cal. from Fat: 6%
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