Cold Plum Soup

  • Active Time 25m
  • Total Time 1h 15m

4 servings

Cold fruit soups are a refreshing end to a summer’s evening.


  • 1/2 cup frozen apple juice concentrate
  • 1 pound plums (about 5) pitted and coarsely chopped
  • 1 cinnamon stick
  • 1 1/2 cups nonfat plain yogurt


Bring the apple juice concentrate to a boil in a large heavy saucepan. Reduce the heat to low, add the plums and cinnamon stick, cover, and simmer until the plums are tender, about 10 minutes. Discard the cinnamon stick.

Transfer the mixture to a blender, add 3 ice cubes and puree until smooth. Pour into a bowl and whisk in the yogurt. Cover and refrigerate until chilled, about 45 minutes.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 9529

nutrition information per serving

151 calories; 0g total fat; 0g total saturated fat; 2mg cholesterol; 52mg sodium; 35g carbohydrates; 2g fiber; 5g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

Recommended Items for You


Sign Up for Email

Get an instant coupon for 10% off your next order plus the latest recipes, exculsive offers, and more straight to your inbox.