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Cold Plum Soup

Source: © EatingWell Magazine
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Active Time:  25 Minutes
Total Time:  1 Hour 15 Minutes
  4 servings
Cold fruit soups are a refreshing end to a summer’s evening.
1/2 cup  frozen apple-juice concentrate
1 pound  plums (about 5) pitted and coarsely chopped
1   cinnamon stick
1 1/2 cups  nonfat plain yogurt
Bring apple-juice concentrate to a boil in a large heavy saucepan. Reduce heat to low, add plums and cinnamon stick, cover, and simmer until the plums are tender, about 10 minutes. Discard the cinnamon stick.

Transfer the mixture to a blender, add 3 ice cubes and puree until smooth. Pour into a bowl and whisk in yogurt. Cover and refrigerate until chilled, about 45 minutes.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
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Nutrition Facts per Serving
Yield:   4 servings
Calories: 151
Sodium: 52mg
Fiber: 2g
Carbohydrates, Total: 35g
Protein: 5g
% Cal. from Fat: 0%
Cholesterol: 2mg
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