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Cooked Wheat Berries

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Source: © EatingWell Magazine

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Rating:

Reviews: 2 See Reviews

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Active Time:  5 Minutes
Total Time:  1 Hour 15 Minutes
Yield:  about 4 1/2 cups

Contrary to popular belief, wheat berries do not require an overnight soak before cooking. Simply boil them for 1 hour to soften the kernels, which will produce their characteristically chewy texture.

Make Ahead Tip: Cover and refrigerate for up to 2 days or freeze for up to 1 month.

RECIPE INGREDIENTS

2 cups hard red winter-wheat berries (see Tip)

7 cups cold water

1 teaspoon salt

Cooked Wheat Berries Recipe at Cooking.com

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DIRECTIONS

Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt.

Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse. To serve hot, use immediately. Otherwise, follow the make-ahead instructions.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008

Nutrition Facts per Serving
Yield: Yield: about 4 1/2 cups

Calories:

151

Sodium:

265mg

Fiber:

Carbohydrates, Total:

29g

Protein:

% Cal. from Fat:

Fat. Total:

Spotlight Recipe Review

See all 2 reviews »

Rating:

by: Richard

Reviewed: 06/21/2011

You Won't Believe How Delicious This Is

until you try it. Put a little milk and enough honey to suit your taste, and you will not be able to stop eating this marvelous, chewy, tasty dish. You have no idea what you are missing.

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1 people gave this Cheers. Click here to Cheer this review.

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Cooked Wheat Berries

Cooked Wheat Berries

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