Cottage Cheese Salad

  • Active Time 10m
  • Total Time 10m

1 serving, 1 cup each

Cottage cheese topped with crunchy bell pepper and sweet tomato makes for a satisfying afternoon snack or pair it with hearty whole-grain crackers for a light lunch.

Make Ahead Tip: Cover and refrigerate for up to 1 day.


  • 1/2 cup low-fat cottage cheese
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped tomato
  • 1 tablespoon minced scallion
  • Pinch of salt
  • Pinch of freshly ground pepper


Place the cottage cheese, bell pepper and tomato in a small container. Sprinkle with scallion, salt and pepper. Stir to combine, if desired.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 10417

nutrition information per serving

100 calories; 1g total fat; 1g total saturated fat; 5mg cholesterol; 766mg sodium; 7g carbohydrates; 1g fiber; 15g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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