Couscous, Lentil and Arugula Salad with Garlic-Dijon Vinaigrette

  • Active Time 30m
  • Total Time 50m

4 servings, about 2 cups each

This hearty combination of whole-wheat couscous and lentils perched atop a lightly dressed bed of arugula makes a tasty vegetarian main-course salad. The lemony vinaigrette is especially good for bringing out the spicy notes of the arugula.

Make Ahead Tip: Cover and refrigerate the vinaigrette (Step 1) for up to 1 week.

ingredients

  • For Vinaigrette:
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup lemon juice
  • 1/2 cup red wine vinegar
  • 1/4 cup Dijon mustard
  • 4 small cloves garlic, minced
  • 1/2 teaspoon salt
  • Freshly ground pepper to taste
  • For Salad:
  • 1 1/4 cups vegetable broth or water
  • 1 cup whole-wheat couscous
  • 2 1/2 cups water
  • 1 cup French green lentils or brown lentils, rinsed
  • 4 cups arugula, any tough stems removed, or mixed salad greens
  • 1 small cucumber, peeled, seeded and diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup crumbled feta cheese

directions

To prepare vinaigrette: Combine the oil, lemon juice, vinegar, mustard and garlic in a blender, a jar with a tight-fitting lid or a medium bowl. Blend, shake or whisk until smooth. Season with salt and pepper.

To prepare salad: Bring 1 1/4 cups broth (or water) to a boil in a small saucepan. Add the couscous, cover, remove from the heat and let stand until the liquid is absorbed, about 5 minutes.

Combine 2 1/2 cups water and lentils in another saucepan. Bring to a boil, reduce heat to a simmer, cover and cook until just tender, 15-25 minutes. (Green lentils will be done sooner than brown lentils). Be careful not to overcook the lentils or they will fall apart in the salad. Drain any excess water and let cool for about 10 minutes.

If arugula leaves are large, tear into bite-size pieces. Toss arugula (or greens) with 1/4 cup of the vinaigrette in a large bowl, then divide among 4 large plates. In the same bowl, toss the couscous and lentils with another 1/4 cup vinaigrette; divide the mixture among the plates. Top each salad with cucumber, tomatoes and feta and drizzle each with 1 tablespoon vinaigrette. (Cover and refrigerate the remaining 1 cup vinaigrette for up to 1 week).

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 11159

nutrition information per serving

549 calories; 18g total fat; 5g total saturated fat; 17mg cholesterol; 579mg sodium; 79g carbohydrates; 15g fiber; 22g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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