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Creamed Corn

Creamed Corn

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Creamed Corn

Source: © EatingWell Magazine
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Active Time:  15 Minutes
Total Time:  15 Minutes
  4 servings, 1/2 cup each
Our take on this classic is subtly flavored and every bit as creamy as the full-fat original.
RECIPE INGREDIENTS
3 cups  fresh corn kernels, divided
3/4 cup  low-fat milk
1 tablespoon  cornstarch
1/4 teaspoon  salt
Creamed Corn Recipe at Cooking.com
DIRECTIONS
Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Comforting Creamed Veggies
Nutrition Facts per Serving
Yield:   4 servings, 1/2 cup each
Calories: 131
Fat. Total: 2g
Protein: 5g
Carbohydrates, Total: 26g
Fat, Saturated: 1g
Fiber: 3g
Cholesterol: 4mg
Sodium: 186mg
% Cal. from Fat: 14%
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