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Creamy Cauliflower Puree

Source: © EatingWell Magazine
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Rating: 3   Reviews: 4 See Reviews
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Active Time:  15 Minutes
Total Time:  30 Minutes
  4 servings, 3/4 cup each
This savory side dish is a healthy stand-in for mashed potatoes. Vary it by adding shredded low-fat cheese or chopped fresh herbs.
8 cups  bite-size cauliflower florets (about 1 head)
4 cloves  garlic, crushed and peeled
1/3 cup  buttermilk or equivalent buttermilk powder
4 teaspoons  extra-virgin olive oil, divided
1 teaspoon  butter
1/2 teaspoon  salt, or to taste
Freshly ground pepper to taste
Snipped fresh chives for garnish
Creamy Cauliflower Puree Recipe at
Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes).

Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
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Nutrition Facts per Serving
Yield:   4 servings, 3/4 cup each
Calories: 108
Fat. Total: 7g
Protein: 4g
Carbohydrates, Total: 10g
Fat, Saturated: 2g
Fiber: 5g
Cholesterol: 3mg
Sodium: 342mg
% Cal. from Fat: 58%
Spotlight Recipe Review See all 4 reviews »

Rating: 1
by: Marlene Reviewed: 11/04/2012
This was really bad! Bitter and very garlicky! Too much garlic, too sour, and really disagreeable in every way.
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