Creamy Chopped Cauliflower Salad

  • Active Time 15m
  • Total Time 15m

6 servings, about 1 cup each

Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer—the salad’s wonderful either way.


  • 5 tablespoons reduced-fat mayonnaise
  • 2 tablespoons cider vinegar
  • 1 small shallot, finely chopped
  • 1/2 teaspoon caraway seeds (optional)
  • 1/4 teaspoon freshly ground pepper
  • 3 cups chopped cauliflower florets (about 1/2 large head)
  • 2 cups chopped heart of romaine
  • 1 tart-sweet red apple, chopped


Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 9611

nutrition information per serving

54 calories; 2g total fat; 0g total saturated fat; 0mg cholesterol; 128mg sodium; 9g carbohydrates; 2g fiber; 2g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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