Creamy Dill Sauce

  • Active Time 10m
  • Total Time 10m

about 1/2 cup

Cutting mayonnaise with yogurt is an excellent technique for reducing calories and fat. Here, it makes a simple sauce that goes perfectly with delicate preparations.

Make Ahead Tip: Cover and refrigerate for up to 2 days.


  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup nonfat plain yogurt
  • 2 scallions, thinly sliced
  • 1 tablespoon lemon juice
  • 1 tablespoon finely chopped fresh dill or parsley
  • Freshly ground pepper to taste


Combine mayonnaise, yogurt, scallions, lemon juice, dill (or parsley) and pepper in a small bowl and mix well.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 7257

nutrition information per serving

28 calories; 2g total fat; 0g total saturated fat; 2mg cholesterol; 50mg sodium; 2g carbohydrates; 0g fiber; 0g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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