Cucumber-Dill Raita

  • Active Time 5m
  • Total Time 5m

about 1/2 cup

Serve this cooling raita with spice-rubbed chicken or fish.


  • 1/2 cup nonfat plain yogurt
  • 1/2 small cucumber, diced
  • 1 tablespoon chopped fresh dill
  • Salt and freshly ground pepper to taste


Combine yogurt, cucumber and dill in a small bowl. Season with salt and freshly ground pepper to taste. Cover and chill until ready to serve.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 9197

nutrition information per serving

8 calories; 0g total fat; 0g total saturated fat; 0mg cholesterol; 27mg sodium; 1g carbohydrates; 0g fiber; 1g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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