A hard-boiled egg is a protein-packed snack on its own—give it a little more pizzazz with a bit of mayo and mustard on top.
- 1 teaspoon low-fat mayonnaise
- 1/4 teaspoon whole-grain mustard
- Pinch of salt
- Pinch of freshly ground pepper
- 1 large hard-boiled egg (see Tip), peeled
- Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
Combine the mayonnaise, mustard, salt and pepper in a small bowl. Cut the egg in half and dollop the mayonnaise mixture on top.
Recipe reprinted by permission of Publisher. All rights reserved.
nutrition information per serving
91 calories; 6g total fat; 2g total saturated fat; 213mg cholesterol; 414mg sodium; 2g carbohydrates; 0g fiber; 6g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
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