Egg White Fruit Frittata
- Active Time 15m
- Total Time 15m
Makes 1 serving
- 4 large eggs whites
- Nonstick vegetable oil spray
- 3 tablespoons 1/4-inch diced cantaloupe
- 3 tablespoons 1/4-inch diced honeydew
- 2 whole strawberries, trimmed, thinly sliced
- 10 fresh blueberries
- 1 tablespoon raisins
- 1/2 banana, sliced
- 1 teaspoon honey (optional)
- Confectioners' sugar (optional)
In a bowl, whisk egg whites until they're almost stiff. Spray 7-inch-diameter nonstick skillet or omelette pan with vegetable oil spray. Place over medium heat. Add half the fruit to the skillet and sauté about 30 seconds.
Add the egg whites and cook, without stirring, for 10 seconds. with a wooden spoon, move the egg whites around and cook until they're set and fully cooked (don't move them too much or you'll end up with scrambled eggs whites), about 10 seconds longer.
Slide the frittata onto a dessert plate. Spoon the remaining fruits atop the frittata. Drizzle the honey over the fruits and dust lightly with confectioners' sugar, if desired.
Recipe reprinted by permission of Publisher. All rights reserved.
nutrition information per serving
193 calories; 0g total fat; 0mg cholesterol; 228mg sodium; 34g carbohydrates; 4g fiber; 16g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
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