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Express Shrimp & Sausage Jambalaya

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Source: © EatingWell Magazine

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Reviews: 4 See Reviews

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Active Time:  15 Minutes
Total Time:  25 Minutes
Yield:  4 servings, 1 1/2 cups each

You don't have to sacrifice the traditional smoky punch of this Cajun favorite just because you're short on time. All you need is some purchased sausage and quick-cooking brown rice to create a rich, satisfying dinner on any weeknight. Have some sliced berries for dessert to cool off your palate!

RECIPE INGREDIENTS

1 teaspoon canola oil

8 ounces andouille sausage (see Ingredient note) or low-fat kielbasa, cut into 1/4-inch-thick slices

1 16-ounce bag frozen bell pepper and onion mix

1 14-ounce can reduced-sodium chicken broth

2 cups instant brown rice

8 ounces raw shrimp (26-30 per pound), peeled and deveined

Ingredient Note: Andouille sausage is a smoky, mildly spicy pork sausage commonly used in Cajun cooking. Look for it near other smoked sausages in large supermarkets or specialty food stores.

Express Shrimp & Sausage Jambalaya Recipe at Cooking.com

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DIRECTIONS

Heat oil in a Dutch oven over medium-high heat. Add sausage and pepper-onion mix; cook, stirring occasionally, until the vegetables soften, 3 to 5 minutes.

Add broth to the pot and bring to a boil. Add rice, stir once, cover and cook for 5 minutes. Add shrimp and stir to incorporate. Remove from the heat and let stand, covered, until the shrimp are opaque and cooked through, 5 to 6 minutes. Fluff with a fork and serve.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008

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Nutrition Facts per Serving
Yield: Yield: 4 servings, 1 1/2 cups each

Calories:

412

Fat. Total:

10g

Protein:

31g

Carbohydrates, Total:

44g

Fat, Saturated:

Fiber:

Cholesterol:

142mg

Sodium:

685mg

% Cal. from Fat:

22%

Spotlight Recipe Review

See all 4 reviews »

Rating:

by: Carole

Reviewed: 06/02/2009

Jambalaya

Spices and a can of diced tomatoes or tomato paste would not take away from the "healthy" part of this dish but would add flavor.

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73 people gave this Cheers. Click here to Cheer this review.

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