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Flounder with Herbed Couscous
- Active Time 15m
- Total Time 20m
A puree of parsley and scallions mixed with lemon juice and oil both flavors the couscous and acts as a sauce for the fish. The taste of flat-leaf parsley really comes through if you use the flat-leaf variety.
Match the tartness of the lemon juice with an acidic white wine. Try a good-quality Soave or Orvieto from Italy.
- 3/4 cup loosely packed Italian parsley leaves
- 2 scallions including green tops, chopped
- 2 teaspoons fresh lemon juice
- 4 tablespoons canola oil
- 2 1/4 cups water
- 1 1/4 teaspoons salt
- 3/4 teaspoon freshly ground black pepper
- 1 1/3 cups couscous
- 2 pounds flounder fillets, cut to make 4 pieces
- 1/4 cup all-purpose flour
In a blender, puree the parsley and scallions with the lemon juice, 2 tablespoons of the oil, 1/4 cup of the water, and 1/4 teaspoon each of the salt and pepper.
In a medium saucepan, bring the remaining 2 cups water to a boil with 3/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Stir in 3 tablespoons of the parsley puree and the couscous. Cover, remove from the heat, and let sit for 5 minutes.
In a large nonstick frying pan, heat the remaining 2 tablespoons oil over moderately high heat. Sprinkle the fish with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Dust the flounder with the flour and shake off any excess. Sauté the fish until brown and just done, about 2 minutes a side for 1/2-inch-thick fillets. Serve the fish on the couscous with the remaining parsley puree on the top.
Any mild-tasting fish fillets will go well with the relatively delicate sauce. Try lake perch, whiting, croaker, drum, or bass, or of course, any of the flounder family, such as lemon or gray sole.
Flounder with Basil and Parsley Couscous
Make the herb puree with 1/4 cup fresh basil and 1/2 cup flat-leaf parsley leaves.
Recipe reprinted by permission of Food and Wine. All rights reserved.
nutrition information per serving
591 calories; 17g total fat; 109mg cholesterol; 930mg sodium; 55g carbohydrates; 5g fiber; 52g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
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