Frittata with Smoked Sausage and Pepper Jack Cheese

Preheat oven to 400 degrees F. Vigorously whisk the egg substitute, egg and milk in a medium bowl. Heat olive oil in a large nonstick ovenproof skillet over medium heat. Pour in the egg mixture; allow it to cook until just barely set on the bottom, about a 20 seconds. Using heatproof rubber spatula, gently stir the eggs (this stirring makes the frittata puff up more in the oven). Gently run rubber spatula around edges of pan and allow uncooked egg to flow underneath. Cook just until set on bottom.

Sprinkle sausage, corn and cheese over frittata. Transfer pan to the oven and cook until frittata is puffed and golden, about 10 minutes. Sprinkle with salt and pepper and garnish with cilantro, if desired.

*To lighten this frittata even further, use an oil mister to spray the nonstick skillet with olive oil; replace the 1 large egg with 1/4 cup egg substitute or 2 large egg whites; use only 3 ounces of sausage.