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Garlic & White Bean Dip

Source: © EatingWell Magazine
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Rating: 3.5   Reviews: 4 See Reviews
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Active Time:  20 Minutes
Total Time:  20 Minutes
  2 cups
Serve with whole-wheat pita wedges brushed with roasted garlic oil and baked at 350°F until crispy, 10 to 15 minutes.

Make Ahead Tip: Cover and refrigerate the dip for up to 3 days.
RECIPE INGREDIENTS
1/2 cup  Roasted-Garlic Oil (see recipe link below)
1 1/2 cups  chopped onion
1/2 teaspoon  salt
1 15-ounce can  cannellini beans, rinsed
1/2 cup  Oil-Poached garlic Puree (see above)
1 teaspoon  lemon juice
Other necessary recipes:
Oil-Poached-Garlic Puree & Roasted-Garlic Oil
Garlic & White Bean Dip Recipe at Cooking.com
DIRECTIONS
Put oil, onion and salt in a large skillet and cook over medium heat until the onion is softened but not browned, 6 to 9 minutes. Stir in beans and cook until heated through, about 2 minutes. Transfer to a food processor. Add garlic puree and lemon juice and puree until smooth, scraping down the sides if necessary. Serve warm or cold.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Dip-It Good: Easy Dips & Spreads
 Cool Summer Dips
 Hearty Bean Dips
Nutrition Facts per Serving
Yield:   2 cups
Calories: 33
Sodium: 136mg
Fiber: 2g
Carbohydrates, Total: 6g
Protein: 2g
% Cal. from Fat: 27%
Fat. Total: 1g
Spotlight Recipe Review See all 4 reviews »

Rating: 2
by: Mark Reviewed: 10/12/2011
Bad nutrition info
The recipe looks good, the nutrition info is encouraging, and at first glance this looks like a winner. However, whoever wrote the nutrition info neglected to tell us how big a serving is. Without that information the calories, fat, etc... is useless to someone trying to lose weight. My problem isn't with the recipe, per se, but with this website.
160 people gave this Cheers. Click here to Cheer this review. Report Violation
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