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Garlic "Fries"

Source: The Food You Crave by Ellie Krieger
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  Serves 4 (serving size: 3/4 cup)
Excellent source of manganese, potassium, vitamin B6, vitamin C, and vitamin K.
3 cloves garlic, minced (about 1 tablespoon)
2 tablespoons canola oil
3 large baking potatoes
1/2 teaspoon salt, plus more to taste
Cooking spray
1 tablespoon finely chopped fresh flat-leaf parsley
Garlic "Fries" Recipe at
Preheat the oven to 450 degrees F.

Heat the garlic and oil together in a small saucepan over medium heat for 2 minutes. Strain the garlic from the oil with a small mesh strainer. Set both garlic and oil aside. Cut the potatoes into 1/4-inch-thick matchsticks. In a large bowl, toss together the oil, potatoes, and salt. Coat a baking sheet with cooking spray and spread the potatoes on it in a single layer.

Bake until golden and crisp, about 35 minutes.

Remove the potatoes from the baking sheet with a metal spatula. In a serving bowl, toss them with the parsley, reserved garlic, and salt to taste. Serve immediately.

Recipe reprinted by permission of The Taunton Press 2008. All rights reserved.
Date Added: 06/03/2009
Nutrition Facts per Serving
Yield:   Serves 4 (serving size: 3/4 cup)
Calories: 270
Sodium: 304mg
Fiber: 4g
Carbohydrates, Total: 47g
Protein: 6g
% Cal. from Fat: 23%
Fat. Total: 7g
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