Try customizing this basic recipe with your favorite dried fruits and nuts.


  • 1/2 ounce whole shelled (unpeeled) almonds
  • 1/4 ounce unsalted dry-roasted peanuts
  • 1/4 ounce dried cranberries
  • 1 tablespoon chopped pitted dates
  • 1 1/2 teaspoons chocolate chips


Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 7278

nutrition information per serving

102 calories; 6g total fat; 1g total saturated fat; 0mg cholesterol; 29mg sodium; 11g carbohydrates; 2g fiber; 3g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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