Grapefruit and Watercress Salad

  • Active Time 10m
  • Total Time 20m

Serves 6


  • For Salad:
  • 2 grapefruits, peeled and segmented
  • 1 1/2 cups shredded arugula
  • 2 cups lightly packed watercress leaves
  • 3 green onions, chopped
  • For Dressing:
  • 1/2 cup olive or safflower oil
  • 2 tablespoons walnut oil
  • 1/4 cup grapefruit juice
  • 1 tablespoon grated ginger
  • 2 tablespoons chopped fresh mint


FOR SALAD AND DRESSING: Toss the grapefruit, arugula, watercress and green onions in a large bowl. Combine remaining ingredients in a medium bowl. Season dressing to taste with salt and pepper.

TO SERVE: Toss the salad with enough dressing to coat and serve immediately.

Recipe reprinted by permission of Weldon Russell. All rights reserved.

RecID 2631

nutrition information per serving

241 calories; 23g total fat; 0mg cholesterol; 11mg sodium; 10g carbohydrates; 2g fiber; 2g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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