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Great Grain Burgers

Source: Taste of Home
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  12 Servings
1/2 cup uncooked brown rice
1/2 cup uncooked bulgur*
1 tablespoon salt-free seasoning blend
1/4 teaspoon poultry seasoning
2 cups water
2 cups finely chopped fresh mushrooms
3/4 cup old-fashioned oats
1 cup (4 ounces) shredded part-skim mozzarella cheese
1/4 cup shredded reduced-fat cheddar cheese
1/3 cup finely chopped onion
1/2 cup fat-free cottage cheese
1/4 cup egg substitute
2 tablespoons minced fresh parsley
1 teaspoon salt
1/2 teaspoon dried basil
1/8 teaspoon celery seed
3 teaspoons canola oil, divided
12 sandwich rolls, optional
Lettuce leaves, optional
Tomatoe slices, optional
Great Grain Burgers Recipe at
In a saucepan, combine the first five ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until rice is tender. Remove from the heat; cool completely. Refrigerate.

In a large bowl, combine the mushrooms, oats, mozzarella cheese, cheddar cheese and onion.

In a blender or food processor, process cottage cheese and egg substitute until smooth. Add to the mushroom mixture. Stir in the parsley, salt, basil, celery seed and chilled rice mixture. Shape 1/2 cupfuls into patties.

In a nonstick skillet, cook four patties in 1 teaspoon of oil for 5 minutes on each side or until lightly browned and crisp. Repeat with remaining patties and oil. Serve on rolls with lettuce and tomato if desired.

*Please Note: Look for bulgur in the cereal, rice or organic food aisle of your grocery store.

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Recipe reprinted by permission of Reiman Publications, LLC. © 2002. All rights reserved.
Date Added: 01/01/2008
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