ingredients

  • 8 large tomatoes
  • 3 cups cooked rice
  • 1/2 cup chopped red onion
  • 3/4 cup crumbled feta cheese
  • 1/2 cup chopped fresh parsley
  • 1/3 cup vegetable oil
  • 1 tablespoon salt

directions

Remove tops of tomatoes and scoop out insides; drain on paper towels. In a large bowl, combine rice, onion, cheese, parsley and salt. Place equal amounts of rice mixture into tomatoes, drizzle with oil and place in baking pan. Bake at 425 degrees for 20 minutes.

Recipe reprinted by permission of USA Rice Federation. All rights reserved.

RecID 10992

nutrition information per serving

237 calories; 13g total fat; 12mg cholesterol; 1040mg sodium; 27g carbohydrates; 2g fiber; 5g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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