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Greek Salad with Sardines

Source: © EatingWell Magazine
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Rating: 5   Reviews: 1 See Reviews
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Active Time:  20 Minutes
Total Time:  20 Minutes
  4 servings, about 2 cups each
The fresh, tangy elements of a Greek salad -- tomato, cucumber, feta, olives and lemony vinaigrette -- pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. If you’re lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. Lightly dredge them in salt-and-pepper-seasoned flour and sauté them in a little olive oil. Serve with: Warm pita bread and a cold beer.
RECIPE INGREDIENTS
3 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
1 clove garlic, minced
2 teaspoons dried oregano
1/2 teaspoon freshly ground pepper
3 medium tomatoes, cut into large chunks
1 large English cucumber, cut into large chunks
One 15-ounce can chickpeas, rinsed
1/3 cup crumbled feta cheese
1/4 cup thinly sliced red onion
2 tablespoons sliced kalamata olives
Two 4-ounce cans sardines with bones, packed in olive oil or water, drained
Greek Salad with Sardines Recipe at Cooking.com
DIRECTIONS
Whisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined. Add tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine. Divide the salad among 4 plates and top with sardines.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 05/01/2010
Part of These Recipe Collections Find Similar Recipes »
 Main-Dish Summer Salads
Nutrition Facts per Serving
Yield:   4 servings, about 2 cups each
Calories: 320
Fat. Total: 19g
Protein: 18g
Carbohydrates, Total: 25g
Fat, Saturated: 4g
Fiber: 7g
Cholesterol: 67mg
Sodium: 686mg
% Cal. from Fat: 53%
Spotlight Recipe Review See all 1 reviews »

Rating: 5
by: Karen Reviewed: 07/29/2010
WoW!!! Fantastic!
This recipe is THE BEST!! I couldn't stop eating this salad. The added sardines are an extra treat.
49 people gave this Cheers. Click here to Cheer this review. Report Violation
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