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Grilled Mustard Chicken Breast Salad

Source: Executive Chef Michel Stroot of the Golden Door
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Active Time:  20 Minutes
Total Time:  20 Minutes
  Serves 2
A second method of cooking chicken that keeps the meat tender and juicy is to grill the chicken 2 to 3 minutes on each side, making diamond shape grill marks and transfer to a preheated oven for 5 to 7 minutes to finish the cooking process.
8 ounces skinless boneless chicken breast (two 4-ounce breasts)
1 tablespoon dijon mustard
1/8 teaspoon kosher salt, optional
1/8 teaspoon fresh ground black pepper, optional
2 ounces mixed greens, 2 cups, washed and patted dry
1/2 cup cherry tomatoes, washed and patted dry
Grilled Mustard Chicken Breast Salad Recipe at
Preheat a charcoal, gas, or stove-top grill.

Brush the chicken breasts with dijon mustard and season with salt and pepper. Place the chicken on the grill for 3 to 5 minutes on each side, making diamond shape grill marks. Move the chicken breasts to the edge of grill, where the temperature is less intense, and cook until the juices run clear and the chicken is done. Remove and set aside to cool.

Evenly distribute the washed mixed greens on to two chilled salad plate. Slice the cooled, grilled chicken breasts on the bias and fan over the mixed green. Drizzle dressing over the salad and garnish with cherry tomatoes.

Recipe reprinted by permission of Broadway Books. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
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Nutrition Facts per Serving
Yield:   Serves 2
Calories: 147
Fat. Total: 2g
Fiber: 1g
Carbohydrates, Total: 3g
Sodium: 274mg
% Cal. from Fat: 12%
Cholesterol: 66mg
Protein: 27g
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