Grilled Orange Chicken Fingers

  • Active Time 10m
  • Total Time 30m

4 servings

Serve with carrot sticks and dip and kids will love this meal: they can eat everything with their fingers. The simple, sweet glaze for the chicken can be whipped up fast; marinating time is just 15 minutes and the marinade caramelizes deliciously on the grill.

ingredients

  • 1 pound boneless, skinless chicken breasts, trimmed of fat
  • 1 1/2 tablespoons Dijon mustard
  • 1 1/2 tablespoons frounceen orange-juice concentrate, thawed
  • 1 1/2 tablespoons honey
  • 1 teaspoon sesame oil
  • 1/2 teaspoon freshly ground pepper
  • Salt to taste

directions

Cut the chicken crosswise into 3/4-inch-wide strips. Whisk together the mustard, orange-juice concentrate, honey, sesame oil and pepper in a medium bowl until smooth. Add the chicken and toss to combine. Cover and marinate in the refrigerator for 15 minutes.

Meanwhile, preheat the grill or broiler. Lightly oil a rack or coat with nonstick cooking spray. Remove the chicken strips from the marinade, discarding remaining marinade. Grill or broil until no longer pink in the center, 2-3 minutes per side. Season with salt and serve.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 8914

nutrition information per serving

174 calories; 4g total fat; 1g total saturated fat; 63mg cholesterol; 342mg sodium; 10g carbohydrates; 0g fiber; 23g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

Recommended Items for You

Follow Cooking.com

Sign Up for Cooking.com Email

Get an instant coupon for 10% off your next order plus the latest recipes, exculsive offers, and more straight to your inbox.