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Grilled Orange Chicken Fingers

Source: © EatingWell Magazine
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Active Time:  10 Minutes
Total Time:  30 Minutes
  4 servings
Serve with carrot sticks and dip and kids will love this meal: they can eat everything with their fingers. The simple, sweet glaze for the chicken can be whipped up fast; marinating time is just 15 minutes and the marinade caramelizes deliciously on the grill.
RECIPE INGREDIENTS
1 pound  boneless, skinless chicken breasts, trimmed of fat
1 1/2 tablespoons  Dijon mustard
1 1/2 tablespoons  frozen orange-juice concentrate, thawed
1 1/2 tablespoons  honey
1 teaspoon  sesame oil
1/2 teaspoon  freshly ground pepper
salt to taste
DIRECTIONS
Cut chicken crosswise into 3/4-inch-wide strips. Whisk together mustard, orange-juice concentrate, honey, sesame oil and pepper in a medium bowl until smooth. Add the chicken and toss to combine. Cover and marinate in the refrigerator for 15 minutes.


Meanwhile, preheat grill or broiler. Lightly oil rack or coat with nonstick cooking spray. Remove the chicken strips from the marinade, discarding remaining marinade. Grill or broil until no longer pink in the center, 2 to 3 minutes per side. Season with salt and serve.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   4 servings
Calories: 174
Fat. Total: 4g
Protein: 23g
Carbohydrates, Total: 10g
Fat, Saturated: 1g
% Cal. from Fat: 21%
Cholesterol: 63mg
Sodium: 342mg
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