Grilled Salmon with Bean Salsa
- Active Time 20m
- Total Time 20m
Makes 4 servings
- For the Salsa:
- 2 cups precooked white beans, or drained and rinsed canned
- 2 cups precooked black beans, or drained and rinsed canned
- 2/3 cup finely chopped red onion
- 1 cup medium seeded, diced tomato
- 1/3 cup chopped cilantro (coriander)
- Juice of 1/2 lime, or more, to taste
- 2 tablespoons olive oil
- For the Fish:
- 2 boneless, skinless salmon fillets, each cut into 2 pieces, (approximately 1 1/2 pounds total)
- Vegetable oil
- Lime slices, for garnish
Place the salsa ingredients in a bowl and toss gently to combine without breaking up the beans. Set aside.
Brush the salmon very lightly with the oil, only enough to prevent sticking. Preheat a ridged cast-iron stove top grill or fry pan, or outdoor grill. When the grill or pan is very hot, place fish on it and cook for 5 to 7 minutes on each side, depending on thickness. Turn carefully with a spatula.
Place a serving of salmon on each of 4 plates and divide the salsa equally among the plates. Garnish with a slice of lime.
Recipe reprinted by permission of Doubleday. All rights reserved.
nutrition information per serving
622 calories; 23g total fat; 109mg cholesterol; 100mg sodium; 48g carbohydrates; 14g fiber; 56g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
Don't Miss Out
Get an instant coupon for 10% off your next order*
plus the latest recipes, exclusive offers, and more straight to your inbox.
*Some restrictions apply.
Sorry, it appears that you already have subscribed to Cooking.com e-mails.
Click here to modify your email preferences.Close
Sign-up in progress...
Thanks for subscribing and please enjoy the coupons, recipes and special offers coming your way!Close
Your instant coupon code is:
Enter code during checkout to receive 10% off your purchase.* This code will also be emailed to you.Close and Continue
*Some restrictions apply. To see restrictions, click here .