View cart background image
0
items
Get Timely and Delicious Recipe Updates
 
Cooking.com Shopping Ideas For You

Grilled Salmon with Bean Salsa

Source: © EatingWell Magazine
Recipe Add to Fav Save Recipe View Fav view my favorites Email Friend email recipe to a friend
Rate/Review this Recipe
Active Time:  20 Minutes
Total Time:  20 Minutes
  Makes 4 servings
RECIPE INGREDIENTS
For the Salsa:
2 cups precooked white beans or drained and rinsed canned
2 cups precooked black beans or drained and rinsed canned
2/3 cup finely chopped red onion
1 cup medium seeded, diced tomato
1/3 cup chopped cilantro (coriander)
Juice of 1/2 lime, or more, to taste
2 tablespoons olive oil
For the Fish:
2 boneless, skinless salmon fillets, each cut into 2 pieces, (approximately 1-1/2 pounds total)
vegetable oil
lime slices, for garnish
DIRECTIONS
Place the salsa ingredients in a bowl and toss gently to combine without breaking up the beans. Set aside.


Brush the salmon very lightly with the oil, only enough to prevent sticking. Preheat a ridged cast-iron stove top grill or fry pan, or outdoor grill. When the grill or pan is very hot, place fish on it and cook for approximately 5 to 7 minutes on each side, depending on thickness. Turn carefully with a spatula.


Place a serving of salmon on each of 4 plates and divide the salsa equally among the plates. Garnish with a slice of lime.


Recipe reprinted by permission of Doubleday. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Salmon on the Grill
Nutrition Facts per Serving
Yield:   Makes 4 servings
Calories: 622
Fat. Total: 23g
Fiber: 14g
Carbohydrates, Total: 48g
Sodium: 100mg
% Cal. from Fat: 33%
Cholesterol: 109mg
Protein: 56g
Save Recipe Send to Friend Similar Recipes
Recipe error? Contact customer service.
McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams 

Follow Cooking.com

Price Match Guarantee
Satisfaction Guarantee
Shopping Rewards

Recommended Items for You

NEXT: WANNA COOKIE?

NEXT: WANNA COOKIE?

Who doesn't? Get recipes now.