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Healthful Caesar Salad

Source: Eating Well by Burt Wolf
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Active Time:  15 Minutes
Total Time:  15 Minutes
  Makes 4 servings
The most popular salad in the United States is Caesar salad. It's traditionally made with romaine lettuce, olive oil, lemon juice, Parmesan Cheese, garlic, anchovies, and raw eggs. Now you could easily think that these ingredients are quite safe, but that might not be true. Those uncooked eggs in the Caesar salad could be as dangerous as Brutus was to Julius. I've modified all my recipes that previously used raw eggs. Here's my Healthful Caesar Salad.
RECIPE INGREDIENTS
2 hard-boiled egg whites, finely chopped
2 anchovy fillets, chopped
2 tablespoons prepared mustard
2 cloves garlic, chopped
Juice of 1/2 lemon
1 tablespoon red wine vinegar
1/4 cup vegetable oil
1 large head of leaf lettuce, washed, dried, and chopped into bite-sized pieces
1 cup garlic croutons (see recipe above)
3 tablespoons grated parmesan cheese
3 drops tabasco sauce
5 drops worcestershire sauce
Other necessary recipes:
Garlic Croutons
DIRECTIONS
In a salad bowl, blend together the hard-boiled egg whites, anchovies, mustard, garlic, and lemon juice to make a paste.


Add the vinegar and slowly blend in the vegetable oil.


Add the remaining ingredients and toss to coat thoroughly.


Recipe reprinted by permission of Doubleday. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   Makes 4 servings
Calories: 235
Fat. Total: 18g
Fiber: 3g
Carbohydrates, Total: 13g
Sodium: 436mg
% Cal. from Fat: 69%
Cholesterol: 6mg
Protein: 8g
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