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Healthy Pancake Mix

Source: © EatingWell Magazine
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Rating: 3   Reviews: 8 See Reviews
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Active Time:  20 Minutes
Total Time:  20 Minutes
  6 cups, enough for 3 batches of pancakes
With this mix on hand, you can enjoy homemade pancakes on busy weekday mornings. This is also a great item to pack on camping trips. Be sure to refrigerate or freeze the mix as flaxseed meal is highly perishable.

Make Ahead Tip: Refrigerate in an airtight container or ziplock bag for up to 1 month or freeze for up to 3 months.
RECIPE INGREDIENTS
2 1/2 cups  whole-wheat flour
1 cup  buttermilk powder (see Ingredient notes)
5 tablespoons  dried egg whites, such as Just Whites (see Ingredient notes)
1/4 cup  sugar
1 1/2 tablespoons  baking powder
2 teaspoons  baking soda
1 teaspoon  salt
1 cup  flaxseed meal (see Ingredient notes)
1 cup  nonfat dry milk
1/2 cup  wheat bran or oat bran

Ingredient Notes: Buttermilk powder, such as Saco Buttermilk Blend, is a useful substitute for fresh buttermilk. Look in the baking section or with the powdered milk in most supermarkets.

Dried egg whites, such as Just Whites, reconstituted, can be substituted for fresh egg whites. It is highly perishable, so store it in the refrigerator or freezer. To make your own flaxseed meal, grind 2/3 cup whole flaxseeds to yield 1 cup.
Other necessary recipes:
Healthy Pancakes
Healthy Pancake Mix Recipe at Cooking.com
DIRECTIONS
Whisk flour, buttermilk powder, dried egg whites, sugar, baking powder, baking soda and salt in a large bowl. Stir in flaxseed meal, dry milk and bran. Store in an airtight container.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Easy Whole Grain Breakfasts
Nutrition Facts per Serving
Yield:   6 cups, enough for 3 batches of pancakes
Calories: 485
Fat. Total: 10g
Protein: 29g
Carbohydrates, Total: 71g
Fat, Saturated: 1g
Fiber: 15g
Cholesterol: 14mg
Sodium: 1331mg
% Cal. from Fat: 19%
Spotlight Recipe Review See all 8 reviews »

Rating: 1
by: Diana, WA Reviewed: 03/25/2008
I read this recipe 5 times and I must be blind as I couldn't find anything but how to make the mix, nothing on how much liquid to put with mix to actually make the pancake batter. Please repost as I am really interested in trying this recipe but the ingredients are costly enough I don't want to make without knowing for sure how much liquid to add, this is why I gave it a low score
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