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Healthy Pancakes

Source: © EatingWell Magazine
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Rating: 5   Reviews: 1 See Reviews
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Active Time:  5 Minutes
Total Time:  10 Minutes
  6 servings, 2 pancakes each
EatingWell reader Kathy Moseler of Barrington Hills, Illinois, contributed this convenient recipe to our Kitchen to Kitchen department. The pancakes are made with 100 percent whole-wheat flour and get an additional fiber boost from flaxseed meal.
RECIPE INGREDIENTS
1 1/2 cups  skim or 1% milk
1/4 cup  canola oil
1 teaspoon  vanilla extract
2 cups  Healthy Pancake Mix (see recipe link above)
Other necessary recipes:
Healthy Pancake Mix
Healthy Pancakes Recipe at Cooking.com
DIRECTIONS
Combine milk, oil and vanilla in a glass measuring cup. Place Healthy Pancake Mix in a large bowl and make a well in the center. Whisk in the milk mixture until just blended; do not overmix. (The batter will seem quite thin, but will thicken up as it stands). Let stand for 5 minutes.


Coat a nonstick skillet or griddle with cooking spray and place over medium heat. Whisk the batter. Using 1/4 cup batter for each pancake, cook pancakes until the edges are dry and bubbles begin to form, about 2 minutes. Turn over and cook until golden brown, about 2 minutes longer. Adjust heat as necessary for even browning. Variations Chocolate-Chocolate Chip Pancakes: Fold 1/2 cup cocoa powder and 3 ounces chocolate chips into the batter. Blueberry: Fold 1 cup frozen blueberries into the batter. Banana-Nut: Fold 1 cup thinly sliced bananas and 4 tablespoons finely chopped toasted pecans into the batter.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Nutrition Facts per Serving
Yield:   6 servings, 2 pancakes each
Calories: 272
Fat. Total: 13g
Protein: 12g
Carbohydrates, Total: 27g
Fat, Saturated: 2g
Fiber: 5g
Cholesterol: 8mg
Sodium: 471mg
% Cal. from Fat: 43%
Spotlight Recipe Review See all 1 reviews »

Rating: 5
by: Margaret, CA Reviewed: 08/07/2008
My husband is a picky eater, and doesn't like my less healthy, but beautifully light and fluffy buttermilk pancakes from another homemade mix (everyone else raves about them.) He just loves these hearty pancakes from a whole grain homemade mix. Since the mix already has a cup each of both buttermilk powder and non-fat dry milk for three batches, I may at some point try making the batter with water instead of the skim or 1% milk called for.

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