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Healthy Turkey Vegetable and Rice Soup

Contributed By: Candy | See all of Candy's recipes
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RECIPE INGREDIENTS
2 turkey legs
1 sm. onion
1 bay leaf
1 Tbsp. salt
3 carots
3 celery stalks
2 lg.chicken bouillon cubes
1 can diced tomatoes
1/2 cup barley
1/2 cup whole grain brown rice
1 Tbsp. sugar
DIRECTIONS
Put in dutch oven: 2 turkey legs


enough water to cover legs


(approx. 3 qts.)


1 sm. chopped onion


1 bay leaf


1 Tbsp. salt


Bring above to a boil, reduce heat and simmer one hour.


Add: 3 diced carrots


3 diced celery stalks


2 lg. chicken bouillon cubes


1 sm. can diced tomatoes w/half their juice


Cook till turkey is done (approx. 15-20 mins.)


Take turkey legs out to cool down a little. While turkey is cooling, add: 1/2 cup barley


1/2 cup whole grain brown rice


1 Tbsp. sugar


Cook 15 mins.. Add diced turkey and heat about 10 mins.


Date Added: 09/16/2010
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