Heart-Healthy Fish

Season the fish fillets with salt and pepper. Place the egg mixture in a shallow bowl. Place the flour in a second shallow bowl or plate.

Heat the oil in a skillet over medium heat. Dip each fillet into the egg mixture and allow the excess egg to drain, then dredge in the flour. Place the fillets into the hot oil. Sauté until golden brown on each side. Repeat for all fillets. Place fish on a paper towel to drain. Set aside.

Add the shallots or the onion to the pan and sauté for 2 minutes. Add the spinach, mushrooms, and tomato and sauté for 2 minutes. Add the lobster or crabmeat, lemon juice, chicken stock, and herbs and cook until most of the liquid evaporates and the spinach is wilted. Season with salt and freshly ground black pepper, to taste.

Ladle the sautéed vegetables and lobster or crab mixture over the warm fish and serve with rice or couscous.