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Hearty Lean Chili

Source: Daisy® Sour Cream
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Active Time:  15 Minutes

  12
RECIPE INGREDIENTS
1 pound 95% lean ground beef
1 cup chopped onion
1 cup chopped bell peppers (orange, red, yellow, or green)
1 teaspoon minced garlic
1 tablespoon chili powder
1 tablespoon ground cumin
1/4 teaspoon cracked black pepper
2 (two) 15-ounce cans light kidney beans, rinsed and drained
15-ounce can tomato sauce
14.5 ounce can diced tomatoes
1 cup water
1 cup Daisy Brand Light Sour Cream
Hearty Lean Chili Recipe at Cooking.com
DIRECTIONS
In a Dutch oven, over medium heat, cook and stir the ground beef, onion, pepper, and garlic until beef is no longer pink and the vegetables are crisp tender (8 to 9 minutes).


Add the chili powder, cumin and pepper to the Dutch oven. Continue cooking for 1 minute. Add the kidney beans, tomato sauce, diced tomatoes, and water to the Dutch oven. Cook and stir until the chili comes to a boil (5 to 6 minutes).


Reduce the heat to medium low. Continue cooking, stirring occasionally, for 25 to 30 minutes. Serve individual bowls of chili with a dollop of Daisy Sour Cream. Garnish with shredded cheese, avocado slices, and a few dashes of hot pepper sauce if desired.


Recipe reprinted by permission of Daisy Brand. All rights reserved.
Date Added: 12/12/2011
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Nutrition Facts per Serving
Yield:   12
Calories: 170
Fat. Total: 4g
Fiber: 5g
Carbohydrates, Total: 19g
Sodium: 457mg
% Cal. from Fat: 21%
Cholesterol: 30mg
Protein: 15g
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