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High-Fiber Orange-Bran Muffins
- Active Time 10m
- Total Time 30m
Makes 12 muffins
- Butter for a muffin tin
- 1 cup whole-wheat flour
- 1/2 cup all-purpose flour
- 1 tablespoon baking powder
- 1/4 teaspoon baking soda
- 1 1/2 cups All-Bran cereal
- 3/4 cup skim milk
- 1/2 cup orange juice
- 1/4 cup honey
- 2 egg whites
- 1/2 cup chopped dates or raisins
- 2 teaspoons grated orange peel
Preheat the oven to 400 degrees F.
Stir together the flours, baking powder and soda and set aside.
In a large bowl, mix together the cereal, milk and orange juice. Let stand 3 minutes. Add the honey, egg whites, dates or raisins and orange peel and beat well.
Add the dry ingredients to the cereal mixture, stirring only until combined. Portion the batter evenly into 12 greased or paper-lined muffin tins with 2 1/2-inch diameter cups.
Bake for about 20 minutes or until golden brown.
Recipe reprinted by permission of Doubleday. All rights reserved.
nutrition information per serving
137 calories; 2g total fat; 3mg cholesterol; 118mg sodium; 30g carbohydrates; 4g fiber; 4g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
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