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Honey-Mustard Turkey Burgers

Source: © EatingWell Magazine
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Active Time:  25 Minutes
Total Time:  25 Minutes
  4 servings
Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent.
RECIPE INGREDIENTS
For Honey-Mustard Turkey Burgers :
1/4 cup  coarse-grained mustard
2 tablespoons  honey
1 pound  ground turkey breast
1/4 teaspoon  salt
1/4 teaspoon  freshly ground pepper
2 teaspoons  canola oil
4   whole-wheat hamburger rolls, split and toasted
Lettuce, tomato slices and red onion slices  for garnish
DIRECTIONS
Prepare a grill.


Whisk mustard and honey in a small bowl until smooth.


Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1-inch-thick burgers.


Lightly brush the burgers on both sides with oil. Grill until no pink remains in center, 5 to 7 minutes per side. Brush the burgers with the remaining mustard mixture. Serve on rolls with lettuce, tomato and onion slices.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   4 servings
Calories: 313
Fat. Total: 6g
Fiber: 5g
Carbohydrates, Total: 39g
Sodium: 526mg
% Cal. from Fat: 17%
Cholesterol: 45mg
Protein: 32g
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