Honey Tofu Smoothie

  • Active Time 5m
  • Total Time 2h 5m

4 servings


  • 2 medium-size ripe bananas
  • 1 package (16 ounces) soft tofu, drained
  • 1/2 cup crushed ice
  • 3 tablespoons honey
  • 1/4 teaspoon vanilla extract or almond extract
  • Mint leaves


Peel bananas and cut into 1-inch pieces; cover with plastic wrap. Place in freezer until firm, at least 2 hours.

In a blender, combine bananas, tofu, ice, honey and vanilla extract; process until smooth. Pour into tall dessert glasses and garnish with mint leaves.

Recipe reprinted by permission of Food and Wine. All rights reserved.

RecID 1873

nutrition information per serving

166 calories; 3g total fat; 0mg cholesterol; 7mg sodium; 30g carbohydrates; 2g fiber; 6g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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