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Honey Tofu Smoothie

Source: Food & Wine
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Active Time:  5 Minutes
Total Time:  2 Hours 5 Minutes
  4 servings
RECIPE INGREDIENTS
2 medium-size ripe bananas
1 package (16 ounces) soft tofu, drained
1/2 cup crushed ice
3 tablespoons honey
1/4 teaspoon vanilla extract or almond extract
mint leaves
DIRECTIONS
Peel bananas and cut into 1-inch pieces; cover with plastic wrap. Place in freezer until firm, at least 2 hours.


In a blender, combine bananas, tofu, ice, honey, and vanilla extract; process until smooth. Pour into tall dessert glasses and garnish with mint leaves.


Recipe reprinted by permission of Food and Wine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   4 servings
Calories: 166
Sodium: 7mg
Fiber: 2g
Carbohydrates, Total: 30g
Protein: 6g
% Cal. from Fat: 16%
Fat. Total: 3g
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