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Hot Crab Dip

Source: © EatingWell Magazine
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Active Time:  20 Minutes
Total Time:  50 Minutes
  Makes about 1 1/2 cups (serving size: 2 tablespoons)
A touch of cayenne and lemon is the perfect foil to the flavorful crabmeat in our reduced-fat dip. Make it a meal: EatingWell’s Wonton Chips make a great dipper.
RECIPE INGREDIENTS
1/2 cup  nonfat cottage cheese, pressed
4 ounces   reduced-fat cream cheese (Neufchâtel)
2 small cloves  garlic, minced
1/4  teaspoon worcestershire sauce
1/4 teaspoon   Old Bay seasoning
1/4 teaspoon   cayenne pepper
1/2 teaspoon   freshly ground pepper
8 ounces   fresh or frozen and thawed crabmeat, well drained and patted dry
1 tablespoon   lemon juice
DIRECTIONS
Place pressed cottage cheese and cream cheese in a food processor or blender and blend until smooth. Transfer to a medium saucepan and add garlic, Worcestershire sauce, Old Bay seasoning, cayenne and pepper. Heat over low heat until warm, 2 to 3 minutes, stirring frequently. Add crab and lemon juice; stir well. Heat until warm, 30 to 40 seconds. Remove from heat and serve immediately.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Seafood Cocktails and Dips
Nutrition Facts per Serving
Yield:   Makes about 1 1/2 cups (serving size: 2 tablespoons)
Calories: 48
Fat. Total: 2g
Protein: 6g
Carbohydrates, Total: 1g
Fat, Saturated: 1g
% Cal. from Fat: 38%
Cholesterol: 21mg
Sodium: 99mg
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