Individual Orange Souffles

  • Active Time 20m
  • Total Time 35m

Serves 6

Individual souffles baked in hollowed-out oranges are an intriguing presentation that fascinates children, while their feather-light texture and intense orange flavor delights everyone.


  • 6 navel oranges
  • 1 tablespoon unsalted butter
  • 1 tablespoon all-purpose flour
  • 1/3 cup granulated sugar
  • 1/4 teaspoon salt
  • 4 eggs, separated


Preheat an oven to 325 degrees F. Cut off the top 1/3 of each orange and reserve the tops. Using a large metal spoon, scoop out the oranges, putting the pulp of 4 oranges into a bowl and saving the rest for another use. In a blender, process the pulp until just pureed, about a minute. Pour the pulp through a sieve into a medium bowl, pressing on it gently with the back of a wooden spoon to release the juice. Using a zester or peeler, remove the zest from the reserved orange tops. Mince the zest and reserve 1 tablespoon.

In a large saucepan, combine the juice and butter. Bring to a boil and continue to boil for about 3 minutes, until reduced by 1/4. Stir in the minced zest. Reduce heat to low and whisk in the flour to make a smooth paste. Whisk in the sugar and salt and cook, stirring constantly for about 3 minutes, until the mixture thickens and becomes gel-like. Remove from the heat and gradually whisk in the egg yolks until a creamy mixture forms and the color lightens, about 1 minute.

In a large bowl, beat the egg whites until stiff, glossy peaks form. Fold the egg whites into the juice mixture. Fill the 6 orange shells equally with the mixture. Place the shells on a baking sheet and bake for 15 to 18 minutes, or until the souffles are puffed and lightly golden. Serve immediately.

Tip: You can also use a food processor to puree the fruit.

Recipe reprinted by permission of Smithmark Publishers. All rights reserved.

RecID 3593

nutrition information per serving

179 calories; 5g total fat; 147mg cholesterol; 141mg sodium; 29g carbohydrates; 3g fiber; 6g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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