Jamaican Pumpkin Curry

1. Start by preparing the various vegetables. The pumpkin should be a small “pie” one rather than a porch monster, and the pepper should be left whole.

2. Heat the oil in a large pan. Fry the onions for a couple minutes, add the garlic, and fry for another minute. Add the seasonings and stir till they are activated. Add the tomatoes and stir till a thick sauce is formed.

3. Add the water, and stir to the bottom of the pan so all the sauce blends with it. Add the vegetables, bring to a boil, and then lower the heat and simmer, stirring occasionally, for about 20 minutes. Remove the pepper before serving; it will have done its job.

OPTIONAL

Julienne the Scotch bonnet with seeds for an added "kick" of heat. Good stuff!