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Japanese Soba & Kale Salad

Contributed By: Nalena | See all of Nalena's recipes
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Active Time:  30 Minutes
Total Time:  30 Minutes
***Goes very well with Sriracha hot sauce on top if you like spicy!
2 Bunches dark red Kale or leafy green Kale
1 Large package of Japanese Buckwheat Soba noodles
2 Tablespoon Olive Oil for sautéing
2 Cloves Garlic minced
2 Tablespoons white or black sesame seeds
1/4 cup chopped green scallion
2 Tablespoons Asian sesame oil
2 Tablespoons white rice wine vinegar
2 Tablespoons honey
2 Tablespoons light or dark soy sauce
1. Washed, rip, and destem Kale into bite size pieces, set aside

in large bowl.

2. Pre heat large non stick frying


or wok on Medium heat with olive oil and minced garlic.


Meanwhile, bring large Pot of water to boil for

the Soba noodles.

4. Add kale to heated pan and saute until

leaves are

tender or become slightly darker.


the kale is done,

turn off heat and place the kale back into

large bowl, sprinkle

with half the sesame seeds, place

bowl in the freezer

to chill for about 6 minutes.


When the water comes to a rolling boil, add the package of

Soba noodles.

Follow package cooking directions, usually

5-6 minutes, every brand

is a little different. When the noodles

are done, strain them in a large colander over the sink.

Rinse the noodles right away with cold water and drain.


To make the Sauce, mix sesame oil, rice wine vinegar,

honey, and soy sauce

together with a small whisk or spoon

until honey is dissolved.

7. Remove the Kale from

freezer. Toss together,

in bowl, the rinsed Soba noodles,

kale, and sauce. Sprinkle

with chopped green scallions

and sesame seeds. Serve.

Date Added: 01/25/2013
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