View cart background image
0
items
Free Shipping Over $49
America
Get Timely and Delicious Recipe Updates
 
Cooking.com Shopping Ideas For You

"Jerk" Turkey Burgers

Source: © EatingWell Magazine
Recipe Add to Fav Save Recipe View Fav view my favorites Email Friend email recipe to a friend
Rate/Review this Recipe
Active Time:  25 Minutes
Total Time:  45 Minutes
  4 servings
Jamaican "jerk" seasonings transform a humble ground turkey patty into a lively summer burger.
RECIPE INGREDIENTS
For ''Jerk'' Turkey Burgers:
1/3 cup  couscous
1/2 cup  water
2 teaspoons  canola oil
1/2 cup  chopped red bell pepper (1/2 medium)
2 cloves  garlic, minced
1 teaspoon  dried thyme
1 teaspoon  curry powder
1/2 teaspoon  ground cumin
1/2 teaspoon  allspice
1/2 teaspoon  ground ginger
1/2 teaspoon  salt
1/4 teaspoon  freshly ground pepper
1/4 teaspoon  Spanish paprika
1/8 teaspoon  cayenne pepper
12 ounces  ground turkey
4 whole-wheat  hamburger buns or English muffins, split and toasted
4 slices  tomato
4 lettuce  leaves

Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill).
DIRECTIONS
Combine couscous and water in a small bowl; let stand for 20 to 30 minutes, or until the couscous is tender and the water is absorbed.


Meanwhile, heat oil in a small nonstick skillet over low heat. Add bell pepper, garlic, thyme, curry powder, cumin, allspice, ginger, salt, pepper, paprika and cayenne. Cook, stirring, until the bell pepper is slightly softened, 1 to 2 minutes. Let cool.


Prepare a grill or preheat the broiler.


Combine turkey, the couscous and the bell-pepper mixture in a medium-sized bowl; mix thoroughly but lightly. Shape into four 3/4-inch-thick patties. If using the grill, oil the grill rack (see Tip) or oil the broiler pan. Grill or broil the patties until browned and no longer pink inside, about 5 minutes per side. Place on buns (or English muffins) and garnish with tomato slices and lettuce leaves.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   4 servings
Calories: 338
Fat. Total: 10g
Protein: 24g
Carbohydrates, Total: 41g
Fat, Saturated: 2g
Fiber: 7g
Cholesterol: 49mg
Sodium: 561mg
% Cal. from Fat: 27%
Save Recipe Send to Friend Similar Recipes
Recipe error? Contact customer service.
McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams 

Follow Cooking.com

Price Match Guarantee
Satisfaction Guarantee
Shopping Rewards
NEXT: WANNA COOKIE?

NEXT: WANNA COOKIE?

Who doesn't? Get recipes now.