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Lentil Patties with Red Onions and Cheese Sauce

Source: Cooking at a Glance - Vegetables & Grains
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Active Time:  25 Minutes
Total Time:  55 Minutes
  Serves 4 as a main course
Go meatless with a patty that looks like pure beef but is made with lentils. A member of the legume family and a good source of protein, lentils have a mild, nutty flavour and a rich, meaty texture.
RECIPE INGREDIENTS
For Patties:
4 1/2 oz green or brown lentils
11 fl oz water
1 egg
2 tablespoons milk
3/4 oz toasted wheat germ
1 oz fine dry bread crumbs
2 tablespoons tahini (sesame seed paste)
2 cloves garlic, minced
1/2 teaspoon salt
3 tablespoons olive oil
1 large red (spanish) onion, sliced
For Sauce:
1 tablespoon margarine or butter
1 tablespoon plain flour
Pinch pepper
6 fl oz milk
3 oz/90 g grated swiss or mild melting cheese
Lentil Patties with Red Onions and Cheese Sauce Recipe at Cooking.com
DIRECTIONS
FOR PATTIES: Rinse lentils. In a saucepan combine water and uncooked lentils. Bring to boiling; reduce heat. Cover and simmer for 30 minutes, or till tender. Drain lentils well.


In a blender container or food processor bowl combine lentils, egg, and milk. Cover and blend or process till nearly smooth. Transfer mixture to a medium mixing bowl. Add wheat germ, bread crumbs, tahini, garlic, and salt; stir till combined. Shape mixture into four 1/2 in/12 mm-thick patties.


In a large frying pan heat 1 tablespoon of the oil. Cook onion for 3-5 minutes, or till tender. Remove onion; cover and keep warm. Cook lentil patties in remaining 2 tablespoons oil for 5-7 minutes, or till golden brown on all sides, turning once.


FOR SAUCE: In a small saucepan melt margarine or butter. Stir in flour and pepper. Add milk all at once. Cook and stir over medium heat till thickened and bubbly. Cook and stir for 1 minute more. Add cheese; stir over low heat till melted. Top each patty with onion and cheese sauce.


Recipe reprinted by permission of Weldon Owen. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   Serves 4 as a main course
Calories: 463
Fat. Total: 26g
Fiber: 7g
Carbohydrates, Total: 37g
Sodium: 462mg
% Cal. from Fat: 51%
Cholesterol: 84mg
Protein: 22g
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