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Low Glycemic No Added Sugar Oatmeal Apple Muffins

Contributed By: Lisa | See all of Lisa's recipes
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Active Time:  35 Minutes
Total Time:  50 Minutes
  12 Muffins
Serves: 12
1 cup whole grain flour
1 cup rolled oats
1/2 tsp salt
1 tbsp baking powder
1/2 tsp nutmeg
2 tsp cinnamon
1/2 cup Fructevia,Steviva Brand Stevia Blend or 1/4 tsp Steviva Brand Stevia Powder
1 tbsp flax seeds +3 tbsp warm water
3/4 cup almond milk (or milk of your choice)
1/4 cup coconut oil (or oil of your choice)
1 medium apple, cored and coarsely chopped
1/2 cup walnuts, chopped (optional)
1. Preheat oven to 400 degrees Fahrenheit.

2. In a food processor, whirl 2 ounces of flax seeds with 2 ounces of warm water until you have a gooey mess. That replaces the egg. Add milk and oil and give it another spin to mix with the flaxseed.

3. Combine dry ingredients--flour, oats, salt, baking powder, nutmeg, cinnamon, Fructevia,Steviva Brand Stevia Blend or Steviva Brand Stevia Powder, and walnuts--in a large mixing bowl.

4. Slowly stir the wet ingredients into the dry. Fold in the chopped apple.

5. Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.

Date Added: 09/17/2010
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