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Low Glycemic No Added Sugar Omega 3 Nut and Seed Bar

Contributed By: Lisa | See all of Lisa's recipes
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Active Time:  35 Minutes
Total Time:  1 Hour 20 Minutes
  8 Bars
Nuts and seeds are one of the best plant sources of protein. They are rich in fiber, phytonutrients and antioxidants such as Vitamin E and selenium. Nuts and seeds are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fat
RECIPE INGREDIENTS
1 1/2 cup almonds raw or roasted
3/4 cup pumpkin seeds raw or roasted
1/4 cup cashews raw or roasted
1/2 cup sunflower seeds raw or roasted
1/2 cup soy nuts roasted
1/2 Sesame Seeds
3/4 cup unsweetened shaved coconut
2 tablespoons sesame oil
1/4 cup water
2 tablespoons Guar Gum
12 tablespoons Fructevia or Steviva Brand Stevia Blend
1/4 teaspoon salt
1/2 teaspoon vanilla
1 teaspoon cinnamon
DIRECTIONS
Dissolve the Fructevia or Steviva Brand Stevia Blend or Guar Gum in water & add the oil & vanilla.


Mix all of the dry ingredients. Mix everything together thoroughly.


Transfer to a large roasting pan with sides. Bake


325 degrees for about 30 minutes--stir occasionally.


Form into 8 like sized bars.


Cool & store in air tight container.


Date Added: 09/16/2010
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