Mango Lassi Smoothie

  • Active Time 10m
  • Total Time 10m

2 servings, 3/4 cup each

A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.

ingredients

  • 1 cup chopped peeled mango
  • 1/3 cup peach sorbet
  • 1/2 cup nonfat vanilla yogurt
  • 1/4 cup orange juice
  • 1/8 teaspoon orange-flower water (optional, see Ingredient Note)
  • Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.

directions

Place the ingredients in the order listed in a blender. Pulse twice to chop the mango, stir well, then blend until smooth. Serve immediately.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 9523

nutrition information per serving

170 calories; 0g total fat; 0g total saturated fat; 1mg cholesterol; 44mg sodium; 39g carbohydrates; 2g fiber; 4g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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