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Mango Pudding

Source: © EatingWell Magazine
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Active Time:  40 Minutes
Total Time:  2 Hours 40 Minutes
  8 servings
Very ripe mangoes make this simple Chinese pudding sublime. Traditionally, agar-agar—a derivative of seaweed—is used as the thickener. We use more commonly available gelatin and add sweetened condensed milk for a touch of creaminess. Use a very fine sieve for the smoothest texture. The recipe can be cut in half to make 4 puddings instead of 8.

Make Ahead Tip: Refrigerate for up to 2 days. | Equipment: Eight 6- to 10-ounce ramekins
RECIPE INGREDIENTS
2 envelopes  envelopes unflavored gelatin (4 1/2 teaspoons)
1/2 cup  water
4-6   ripe mangoes, peeled and diced, or 5 cups diced frozen mango, thawed
1 14-ounce can  nonfat sweetened condensed milk
4 tablespoons  lime juice
Mango Pudding Recipe at Cooking.com
DIRECTIONS
Sprinkle gelatin over water in a small bowl; let stand until softened, about 1 minute. Microwave on High, uncovered, until the gelatin has completely dissolved but the liquid is not boiling, 10 to 20 seconds. (Alternatively, bring 1/2 inch water to a gentle simmer in a small skillet. Set the bowl with the gelatin mixture in the simmering water until the gelatin has dissolved completely). Stir the mixture until smooth.


Place mango in a blender or food processor. Process until smooth. Push through a very fine sieve into a large measuring cup until you have 2 cups puree. (Reserve any extra fruit or puree for a smoothie or yogurt topping). Whisk the mango puree, sweetened condensed milk and lime juice in a medium bowl. Slowly whisk in the softened gelatin mixture until well combined.


Lightly coat eight 6- to 10-ounce ramekins with cooking spray. Divide the pudding among the ramekins. Refrigerate until set, about 2 hours.


To serve, run a knife around the inside of each ramekin to loosen the pudding. Dip the bottom of the ramekin in hot water for 30 to 40 seconds, then invert onto a serving plate, holding ramekin and plate tightly together.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2010
Part of These Recipe Collections Find Similar Recipes »
 Pudding Pies & Desserts
 Mango Desserts
Nutrition Facts per Serving
Yield:   8 servings
Calories: 214
Sodium: 56mg
Fiber: 2g
Cholesterol: 6mg
Protein: 5g
% Cal. from Fat: 0%
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