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Mediterranean Wrap

Source: © EatingWell Magazine
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Active Time:  40 Minutes
Total Time:  40 Minutes
  4 servings
This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine.
1/2 cup  water
1/3 cup  couscous, preferably whole-wheat
1 cup  chopped fresh parsley
1/2 cup  chopped fresh mint
1/4 cup  lemon juice
3 tablespoons  extra-virgin olive oil
2 teaspoons  minced garlic
1/4 teaspoon  salt, divided
1/4 teaspoon  freshly ground pepper
1 pound  chicken tenders
1   medium tomato, chopped
1 cup  chopped cucumber
4   10-inch spinach or sun-dried tomato wraps or tortillas
Mediterranean Wrap Recipe at
Bring water to a boil in a small saucepan. Stir in couscous and remove from the heat. Cover and let stand for 5 minutes. Fluff with a fork. Set aside.

Meanwhile, combine parsley, mint, lemon juice, oil, garlic, 1/8 teaspoon salt and pepper in a small bowl.

Toss chicken tenders in a medium bowl with 1 tablespoon of the parsley mixture and the remaining 1/8 teaspoon salt. Place the tenders in a large nonstick skillet and cook over medium heat until cooked though, 3 to 5 minutes per side. Transfer to a clean cutting board. Cut into bite-size pieces when cool enough to handle.

Stir the remaining parsley mixture into the couscous along with tomato and cucumber.

To assemble wraps, spread about 3/4 cup of the couscous mixture onto each wrap. Divide the chicken among the wraps. Roll the wraps up like a burrito, tucking in the sides to hold the ingredients in. Serve cut in half.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 05/01/2010
Part of These Recipe Collections Find Similar Recipes »
 Lunch Wraps
Nutrition Facts per Serving
Yield:   4 servings
Calories: 479
Fat. Total: 17g
Protein: 34g
Carbohydrates, Total: 49g
Fat, Saturated: 3g
Fiber: 5g
Cholesterol: 67mg
Sodium: 653mg
% Cal. from Fat: 32%
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