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Mini Meatloaves

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Source: © EatingWell Magazine

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Active Time:  10 Minutes
Total Time:  40 Minutes
Yield:  8 servings

Traditional meatloaf is made with ground beef, pork and veal; here we replace the veal with ground turkey for a tender, flavorful and leaner version of the classic. Baking individual portions in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish.

RECIPE INGREDIENTS

8 ounces lean ground beef

8 ounces lean ground pork

8 ounces ground turkey breast

1 large egg, lightly beaten

1/4 cup quick-cooking oats

1/4 cup chopped fresh parsley

1/4 cup ketchup, divided

3 tablespoons low-fat milk

1 small onion, chopped (3/4 cup)

3/4 teaspoon salt

1/8 teaspoon freshly ground pepper

1 1/2 teaspoons worcestershire sauce

Tip: Baking individual portions of meatoaf in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish.

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DIRECTIONS

Preheat oven to 375°F. Coat 8 muffin cups with cooking spray.

Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt and pepper in a large bowl.

Form the mixture into 8 balls and place in the prepared muffin cups. Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.

Place the muffin pan on a baking sheet. Bake the meatloaves until their internal temperature reaches 160°F, 25 to 30 minutes. Pour off fat before serving.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008

Nutrition Facts per Serving
Yield: Yield: 8 servings

Calories:

184

Fat. Total:

10g

Protein:

17g

Carbohydrates, Total:

Fat, Saturated:

Fiber:

Cholesterol:

86mg

Sodium:

385mg

% Cal. from Fat:

49%

Spotlight Recipe Review

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Rating:

by: Cassandra

Reviewed: 10/11/2011

Easy and fantastic!

This recipe was too easy to follow! The results were so fantastic that my family thought I had been cooking all day! I used a pound each of each meat and made 24! They are going fast!

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6 people gave this Cheers. Click here to Cheer this review.

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